There are so many benefits to doing deadlifts: They build an overall muscular physique faster than any other exercise. Deadlifts are great for building the legs, butt, back, abs, core, and not to mention improving posture. It’s the best exercise to do if you want a sculpted ass. Deadlifts shred body fat and burn a ton of calories. Today’s workout: 5 sets of 5 deadlifts superset leg curls for 5 sets
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Pre/Post Natal Personal Training for Mom's to be and Mom's that are.